1. Have a good support system Surround yourself with people who support and inspire you. 2. Get regular exercise Do what works for you....

I experienced first hand the repercussions of not managing my stress. #eczema and allergy to #gluten #wheat #dairy became a norm. We all...

We now know the health benefits of deep breathing and mindfulness - Stats like: A 63% decrease in depression A 58% reduction in anxiety A...

Do you need a sugar detox so you can stop spiraling out of control? The average person consumes 22 tsp of sugar a day when the...

Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...

Prevention is key CHANT OM Clean indoor air Avoid Harmful plastics Avoid Antibacterial products Avoid Non stick pans Avoid Toxic cleaning...

My daughter Zahra is 11 yrs old. This year her biology assignment focuses on Healthy Habits. Check out her list. Habits instilled at a...

Microgreens: Health Benefits Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches...

Who doesn't enjoy spending a nice warm day at the farm picking their own food. Local Organic Produce has become incredibly popular. When...

These shelled pumpkin seeds are flat green, oval and tiny. Don't be fooled by their size! They carry immense health benefits...

Boost Your Brain Health Dates help lower inflammation markers in the brain and lower plaque from forming preventing diseases like...

Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...