Chocolate, Pumpkin Seeds and Brain Health.

These shelled pumpkin seeds are flat green, oval and tiny. Don't be fooled by their size! They carry immense health benefits (antioxidants, iron, zinc and magnesium) We now know that zinc strengthens the immune system, boosts energy levels and prevents cell damage due to its high antioxidant levels. Zinc is directly associated with several hormones, including testosterone, estrogen, thyroid hormones and insulin — the hormone responsible for balancing your blood sugar levels.

Consumption of Dark Chocolate releases Phenethylamine, a chemical that helps boost the happy hormone in the body. Cacao in Dark Chocolate retains the naturally occurring chemical called Flavonoids. This helps maintain normal functioning of the brain by dilating blood vessels allowing a larger blood flow to the brain. This way, the brain fights off exhaustion, insomnia and aging, improving memory and learning.

Ingredients:

14oz dark chocolate chopped into small pieces

1 ¼ cups roasted pumpkin seeds (salted)

Step 1: Place dark chocolate in microwave bowl stirring frequently until it melts

Step 2: Spread toasted pumpkin seeds on parchment paper

Step 3: Pour melted chocolate on the seeds

Let it cool and break into pieces – store in an airtight container.

Reach out to us for Our Christmas Virtual Cooking Schedule. Virtual Cooking Classes are a great way to build cohesion and increase interaction with your virtual teams.

Recipe by Kimberley Killebrew from the Daring Gourmet