Zeenat ChaganiMay 7, 20233 minHow Kickboxing Can Boost Your Mental HealthHi everyone! Welcome back to ZeenatLife where we share new ideas on how to improve your physical and mental health. Over the last year my...
Zeenat ChaganiApr 27, 20231 min"Hakini Mudra: A Simple Solution for a Powerful Mind"The brain can react and respond to situations in either a calm or reactive way. One way to enhance the brain's power and clarity is to...
Zeenat ChaganiMay 11, 20221 minUnlock Your MovementSitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...
Zeenat ChaganiMar 30, 20222 minMeditation - A feeling of blissWe've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? đ§đ˝ââď¸đ¤ Truth is, even after...