Unlock Your Movement
Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...
Zeenat Chagani
- Mar 30
- 2 min
Meditation - A feeling of bliss
We've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? 🧘🏽♂️🤔 Truth is, even after...
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Zeenat Chagani
- Feb 19
- 1 min
Energy Date Bars - Taking your Productivity to the Next Level!
Date Bar recipe to enhance brain health, boost productivity and lower inflammation.
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Zeenat Chagani
- Feb 17
- 2 min
Want to feel energized and refreshed with a sense of calm? Try KUNDALINI YOGA
Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...
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