Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...

We've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? 🧘🏽‍♂️🤔 Truth is, even after...

Date Bar recipe to enhance brain health, boost productivity and lower inflammation.

Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...