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    Unlock Your Movement
    Zeenat Chagani
    • May 11
    • 1 min

    Unlock Your Movement

    Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...
    30 views0 comments
    Meditation - A feeling of bliss
    Zeenat Chagani
    • Mar 30
    • 2 min

    Meditation - A feeling of bliss

    We've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? 🧘🏽‍♂️🤔 Truth is, even after...
    18 views0 comments
    Energy Date Bars - Taking your Productivity to the Next Level!
    Zeenat Chagani
    • Feb 19
    • 1 min

    Energy Date Bars - Taking your Productivity to the Next Level!

    Date Bar recipe to enhance brain health, boost productivity and lower inflammation.
    1 view0 comments
    Want to feel energized and refreshed with a sense of calm? Try KUNDALINI YOGA
    Zeenat Chagani
    • Feb 17
    • 2 min

    Want to feel energized and refreshed with a sense of calm? Try KUNDALINI YOGA

    Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...
    28 views0 comments

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