Blog | Zeenat Life

Menopause who me?

Menopause who me? No that's not happening to me. I'm still young and vibrant, full of energy and zest for life. I don't have mood swings,...

How Kickboxing Can Boost Your Mental Health

Hi everyone! Welcome back to ZeenatLife where we share new ideas on how to improve your physical and mental health. Over the last year my...

"Hakini Mudra: A Simple Solution for a Powerful Mind"

The brain can react and respond to situations in either a calm or reactive way. One way to enhance the brain's power and clarity is to...

Unlock Your Movement

Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...

Meditation - A feeling of bliss

We've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? 🧘🏽‍♂️🤔 Truth is, even after...

Energy Date Bars - Taking your Productivity to the Next Level!

Date Bar recipe to enhance brain health, boost productivity and lower inflammation.

Want to feel energized and refreshed with a sense of calm? Try KUNDALINI YOGA

Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...