The Best Nutrients for Stress Management

I experienced first hand the repercussions of not managing my stress. #eczema and allergy to #gluten #wheat #dairy became a norm. We all know that stress isn't good for us but let's face it, the demands on us aren't getting less so we might as well learn to deal with it - mentally and physically.

Mindfulness, Movement and Nutrition are my allies and have turned my condition around completely. One of the best ways to manage stress is from the inside out - by making the foods we eat work for us. The top foods for stress that are easy to incorporate are:

Naturally Fatty Fish:

Fish like salmon, tuna, sardines, halibut and herring contain omega-3 fatty fish which tend to stop stress hormone surges.

Nuts and Seeds:

Good source of healthy fats are almonds, pistachios and walnuts which help lower cholesterol and blood pressure, soothe inflammation in the arteries and protect from the effects of stress. Their B vitamins can help reduce the sense of pressure. Be careful to watch your portions though.

Dark Chocolate:

Lower stress with both a chemical and emotional impact by eating limited amounts of dark chocolate. Its antioxidants may help reduce stress hormone levels. Savoring this rich indulgence can be comforting.

Avocados:

Avocadoes are packed with potassium which may help reduce high blood pressure. Omega-3s can reduce stress and improve mood and concentration. They also contain stress-relieving B vitamins. This is a great option for a snack when you're craving fat. Again watch portion size.

And remember to eat mindfully to you can digest the nutrients.