Grade 6 Assignment on Healthy Habits!

My daughter Zahra is 11 yrs old. This year her biology assignment focuses on Healthy Habits.

Check out her list. Habits instilled at a young age are more likely to stick. Are you having conversations with your little ones on what it means to be healthy.

Healthy Habits

Eat well-balanced meals. Keep your body clean. Wash your hands often. Wear a safety belt when riding in an automobile. Drink plenty of water. Wear protective gear when participating in sports that require it. Avoid using alcohol, drugs, or tobacco. Get regular physical activity.

Sleep at least eight hours a night.