Unlock Your Movement

Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back

Try this 5 min stretch to minimize your discomfort throughout the day and make it easier to focus on work.

Interested in live virtual stretch and movement sessions for your team during the work day? Contact us for more information!

Sessions with Fatima, a certified yoga instructor will leave you thinking clearly, standing straighter and full of energy.