ZEENATLIFE CHECKLIST Prevention is key to a healthy lifestyle

• Prevention is key CHANT OM

• Clean indoor air

• Avoid Harmful plastics

• Avoid Antibacterial products

• Avoid Non stick pans

• Avoid Toxic cleaning products

• Eat Organic food – Dirty Dozen

• Use Natural Materials for food and storage.

Eat REAL FOOD – Yes fruit and vegetables! Cook MORE - Avoid processed foods

Raw is not for everyone Some of us are allergic to Kale!

Know your body

Use natural probiotics like Kimchi and Kefir

MOVEMENT

Vigorous exercise can cause stress

PLAY

Avoid stagnation. Move every hour/ day

Walking meetings and calls / walk first thing in the morning

Stairs instead of elevators

Park further away

SKIN

Review ingredients in your cosmetics (Parabens, triethanolamine)

Use dirty app or ewg/skin deep.

Pay attention to Ageism/ Racism. Beauty cannot be dictated through marketing

Use DIY oils

• Olive oil

• Coconut oil

• Vitamin E oil

• Raw local honey

Make your own moisturizer with beeswax, herbs and olive oil

Understand LYMPHATICS - key to DIGESTION and the IMMUNE SYSTEM

You are the lymphatic pump therefore you NEED MOVEMENT

Avoid tight clothing especially when you’re sleeping (do not cut off your lymph nodes)

Skin brushing and lymphatic brushing helps (GENTLY)

SLEEP

Your body goes into REPAIR MODE when you sleep

FRIENDS / SOCIALIZE

Friends increase your sense of well-being and purpose

Follow blogs that are inspirational / positive

CREATE CHANGE

Take on what you’re ready for –

SET REALISTIC GOALS. YOU DON’T NEED TO BE A HERO

Less guilt and shame - More encouragement

Information and Education is key – make YOUR OWN choices

Translate information to ACTION

BALANCE the information + and –

ACTION

Be a plant nerd. GROW your herbs and vegetables

Sign petitions

Volunteer

Donate to an organization

Live Mindfully

Live with Purpose

Live with Joy

Zeenat Chagani CNP

Health & Wellness Coach

Connect with me @zeenat_life