Zeenat ChaganiMay 11, 20221 minUnlock Your MovementSitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...
Zeenat ChaganiMar 30, 20222 minMeditation - A feeling of blissWe've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? 🧘🏽♂️🤔 Truth is, even after...