How Kickboxing Can Boost Your Mental Health
Hi everyone! Welcome back to ZeenatLife where we share new ideas on how to improve your physical and mental health. Over the last year my...
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Zeenat Chagani
- Apr 27
- 1 min
"Hakini Mudra: A Simple Solution for a Powerful Mind"
The brain can react and respond to situations in either a calm or reactive way. One way to enhance the brain's power and clarity is to...
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Zeenat Chagani
- May 11, 2022
- 1 min
Unlock Your Movement
Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...
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Zeenat Chagani
- Mar 30, 2022
- 2 min
Meditation - A feeling of bliss
We've all heard that meditation is "good for you," so why is it so hard to get ourselves on the mat? 🧘🏽♂️🤔 Truth is, even after...
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