🌸 # A Guide to Self-Knowledge, Balance & Nourishment Includes: ✅ A 5-Minute Dosha Quiz ✅ Overview of Ayurveda & the Three Doshas ✅ Food...

Listen to my recent interview with @healyourworld to understand how rest is productive for your digestive system. When you rest you move...

Corporate wellness programs are used to improve the health of their employees. The underlying benefit that companies hope for is reduced...

1. Have a good support system Surround yourself with people who support and inspire you. 2. Get regular exercise Do what works for you....

I experienced first hand the repercussions of not managing my stress. #eczema and allergy to #gluten #wheat #dairy became a norm. We all...

We now know the health benefits of deep breathing and mindfulness - Stats like: A 63% decrease in depression A 58% reduction in anxiety A...

Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...

Prevention is key CHANT OM Clean indoor air Avoid Harmful plastics Avoid Antibacterial products Avoid Non stick pans Avoid Toxic cleaning...

My daughter Zahra is 11 yrs old. This year her biology assignment focuses on Healthy Habits. Check out her list. Habits instilled at a...

Who doesn't enjoy spending a nice warm day at the farm picking their own food. Local Organic Produce has become incredibly popular. When...

Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...