Corporate wellness programs are used to improve the health of their employees. The underlying benefit that companies hope for is reduced...

1. Have a good support system Surround yourself with people who support and inspire you. 2. Get regular exercise Do what works for you....

We now know the health benefits of deep breathing and mindfulness - Stats like: A 63% decrease in depression A 58% reduction in anxiety A...

Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...

These shelled pumpkin seeds are flat green, oval and tiny. Don't be fooled by their size! They carry immense health benefits...