Corporate wellness programs are used to improve the health of their employees. The underlying benefit that companies hope for is reduced...

1. Have a good support system Surround yourself with people who support and inspire you. 2. Get regular exercise Do what works for you....

Celebrities like Alicia Keys, Reese Witherspoon and Kate Hudson are swearing by this ancient Yogic ritual called Kundalini to maintain...

Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back Try this 5 min stretch to minimize your...