Sitting at your desk for 8+ hours can result in a stiff neck, tight shoulders and a sore low back
Try this 5 min stretch to minimize your discomfort throughout the day and make it easier to focus on work.
Interested in live virtual stretch and movement sessions for your team during the work day? To learn more click here - Unlock Your Movement | Zeenat Life
Sessions with Fatima, a certified yoga instructor will leave you thinking clearly, standing straighter and full of energy.
Contact us for more information - Book A Free Consultation | Zeenat Life