The Inner shift

Reflective Worksheet for Your Perimenopause and Menopause Journey:

Use the following prompts to explore your experience and support your journey with Ayurveda.

1. Current Experience

• What changes have you noticed in your body, mood, and energy?

• Which symptoms disrupt your daily life the most?

  
  

2. Dosha Shift

• Do you feel more restless, anxious, or dry (Vata)?

• Do you experience heat, irritability, or inflammation (Pitta)?

• How might these dosha imbalances show up in your life?

  
  

3. Lifestyle Grounding

• Which daily habits support your balance?

• Which habits drain your energy?

• What simple grounding ritual can you commit to?

  
  

4. Nourishment & Digestion

• What foods make you feel nourished and energized?

• Are there foods that worsen your symptoms?

• What small dietary change can you try this week?

  
  

5. Nervous System & Emotional Care

• How are your emotions right now?

• What calming practices help you feel centered?

  
  

6. Herbal & Supplement Support

• Have you explored any herbs or supplements?

• What questions do you have about natural support?

  
  

7. Identity & Inner Evolution

• What old identities or beliefs are you ready to release?

• What new aspects of yourself do you want to embrace?

  
  

8. Intention for This Season

• What is your personal intention for this phase of life?

• How will you remind yourself of this intention daily?