Health in the Workplace

A health affairs meta analysis found that for every dollar spent on wellness programs, companies save an average of $3.27 on healthcare costs. 

Average ROI


Group health costs expected to rise by 7.2% in Canada in 2021

Prescription drugs increased relevance as an element of plan cost 


Bad nutrition: a global top risk factor for future adverse claims 

Preventable diabetes and cardiovascular disease driving adverse medical claims experience 

Wellness initiatives on the rise, as a main cost mitigating measure 

The health of your organization depends on the health of your workforce

Our corporate wellness programs deliver numerous benefits to your organisation, including 


  • Decreased sick days 

  • Greater productivity and morale 

  • Attraction and retention of top talent 

  • Reduced drug and disability claims

  • Lower insurance costs 


Of employers offering wellness programs, 67% saw an increase in employee satisfaction, 66% increased productivity, 63% reported increased financial sustainability and growth, and 50% reported decreased absenteeism. 

Finding the right partners to achieve these goals is critical to ensuring your team gets a practical and rich experience that makes an immediate impact.



Life Is About More Than Going Through The Motions!

Is ZeenatLife a good fit for you?

Two things set me apart as a coach: 

  • Some things just can’t be delegated- and your life is one of them! Working with me guarantees that you will have a hands-on partner in your journey towards creating the life you long for. 

  •  Your goals, life, career, physique and personality are unique. My programs are custom designed around each individual. I work with you to help you grow. 

Two things set ZeenatLife apart

  • Some things just can’t be delegated- and your life is one of them! Working with me guarantees that you will have a hands-on partner in your journey towards creating the life you long for. 

  •  Your goals, life, career, physique and personality are unique. My programmes are custom designed around each individual I work with- they effectively help you grow because they are just as original as you are.

    So short answer - YES! 

"I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived."

Henry David Thoreau

Areas of Expertise

Executive Coaching, Leadership Training, Career Planning, Nutrition, Health and Wellness

After two decades in senior leadership roles and several years training as a health and wellness coach, I have a passion for helping people who share my belief that there is more to life than getting through the day. I believe lasting fulfilment comes from finding your greatest strength. In my case, it was my unshakeable belief in achieving success and clarity that led to finding my calling as a coach. 

I deliver value to my clients through my ability to break a complex problem down into its component parts; by asking lots of practical questions; and getting to the facts. I have helped clients unpack challenging situations and solve each situation separately. This has proved invaluable in assessing their physical and emotional state, and helps them set goals for what they want to achieve by developing sustainable strategies to bring overall wellness, health, and well-being in their life, and fulfilment in their careers. 



Specially Tailored Strategic Coaching

The health of your organization depends on the health of your workforce. Learn more about our customised corporate wellness programs!

Read More >


If you struggle with stress, work-life balance or poor health and nutrition, I can help you find the intrinsic motivation and right equipment  to reach your emotional and physical goals!

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Learn to interview better while you fix your diet, or prepare for a senior leadership role while learning to live mindfully-with a single coach who will help you do it all!

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As a coach Zeenat can very quickly provide insight into strengths and opportunities. Her candid approach to providing feedback provides great clarity and insight. Her energy and enthusiasm is contagious. 

Jennifer Richards, Project Manager
Toronto, Ontario

I really appreciated Zeenat’s words of encouragement and support, and I plan to action the items we discussed starting today, especially the meditation habit.

It’s very inspiring that she works so hard to help others, and I feel lucky to have been one of her first clients.

Zeenat seems very knowledgeable and has practiced the tools and techniques that she talks about. Zeenat provided a lot of resources for me to work with. I feel like she was really enthusiastic to help me and picked up on the areas of concern really quickly on our first call.

Iknoor Gill, Consultant 

Toronto, Ontario 

Zeenat is an impactful nutrition coach who not only teaches me about health and diet, but also about wellness on an emotional, spiritual, and relational level. She also provides a great balance between meeting me where I'm at and lighting a fire for me to take action on things I would normally leave to the wayside. Zeenat has an uncanny ability to pick up on my moods and helps me to dig deeper on my mindsets, ingrained habits, and emotions so I can work toward the positive change I want to see. She also clearly knows what she's talking about when it comes to food, nutrition, and mindfulness and provides great resources outside of our sessions so I can continue my work. I've always wanted to focus more on this aspect of my health, and I'm so happy that Zeenat is the coach I get to work on it with! I would highly recommend Zeenat to anyone looking to improve not only their physical health and diet, but also their mental and emotional wellness. 

Janice Ho, Freelance Editor & Marketing/Communications Consultant

About The Coach

Zeenat Chagani

Zeenat Chagani used to live a normal corporate life, setting goals, accomplishing them and driving consistent results until something happened five years ago that changed her life forever. Her 35 yr old sister lost her life to Systemic Lupus Erythematosus (SLE), a severe autoimmune condition that causes the body to attack itself. 

She is a coach and an avid learner who shares her findings on living mindfully living with purpose and living with joy with her global tribe.


Contact Us

For inquiries or to book, contact Zeenat at info@zeenatlife.com or fill out our contact form!


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