What Results Can You Expect?
Evidence-based findings indicate that small acts of clearing your mind for 15 minutes each day result in a 63% decrease in depression, a 58% decrease in anxiety, and a 40% reduction in perceived stress.²
Decluttering your mind also leads to the following benefits:
Releases anxiety and stress
Builds coherence and focus
Moves you into a state of flow
Enables you to activate both hemispheres of your brain – by using both the logical and creative parts of yourself, you become more effective in meetings and decision making
How Does It Work?
Guided by a mindfulness-based cognitive therapist and certified Heart Math instructor, employees will learn:
Mindful movements and breathwork practices
Education on the neuroscience of pain
Tools to release tension in your muscles and how to prevent tightness in the shoulders, neck, lower back and hips
Virtual Mindfulness sessions can be done seated on a chair during your work day.
(30 min session / $400 CAD)